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Postnatal yoga

Time and Space

Postnatal yoga courses - you can attend with or without your baby.

Postnatal yoga can help to:

  • re-align the spine, hips & pelvis
  • tone & re-strengthen the abdominal & pelvic floor muscles
  • ease stiffness in the shoulders & upper back

Take a Break

Over refreshments you can share experiences, swap stories or ask questions with other new mums.

Course dates: Thurs 5th Nov 10am - 12pm to Thurs 10th Dec (Block of 6 cost: £84)

 

"I really enjoyed meeting the other mums & babies, now we continue to meet up on a regular basis, thank you"

Sue

Time and Space

Postnatal yoga courses - you can attend with or without your baby.

Postnatal yoga can help to:

  • re-align the spine, hips & pelvis
  • tone & re-strengthen the abdominal & pelvic floor muscles
  • ease stiffness in the shoulders & upper back

Take a Break

Over refreshments you can share experiences, swap stories or ask questions with other new mums.

Course dates: Thurs 5th Nov 10am - 12pm to Thurs 10th Dec (Block of 6 cost: £84)

 

"I really enjoyed meeting the other mums & babies, now we continue to meet up on a regular basis, thank you"

Sue