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Pregnancy yoga

Preparing body, mind & spirit for labour, birth & beyond

Pregnancy Yoga is a safe, gentle way of preparing for labour, birth & the journey into parenthood.

Carefully chosen postures, breathing awareness & relaxation can help alleviate many of the common discomforts of pregnancy such as :

  • Back & pelvic pain
  • Indigestion & heartburn
  • Leg cramps & swollen ankles

 

Learn practical ways to :

  • make your pregnancy more comfortable & enjoyable
  • work confidently with your body & mind to help make your labour & birth shorter, less painful & easier
  • make a smoother transition into parenthood

Class details

Classes are held Thursdays 7.30pm to 9.30pm at 199 Rustlings Road, Sheffield, S11 7AD

Pre-booking in blocks of 4 sessions.

Cost £54

Concessionary rates available to those in genuine financial hardship

For bookings please use the contact page or call 07842 849285

Take a break

Over refreshments there is an opportunity to hear birth stories from mums who have previously been to the classes, discuss any aspect of labour, birth, breastfeeding & early parenting and hear from a variety of speakers.

"Dear Olivia, just to say 'thank you' for all your support in keeping me calm & relaxed. With lots of love from Sonja & family"

Preparing body, mind & spirit for labour, birth & beyond

Pregnancy Yoga is a safe, gentle way of preparing for labour, birth & the journey into parenthood.

Carefully chosen postures, breathing awareness & relaxation can help alleviate many of the common discomforts of pregnancy such as :

  • Back & pelvic pain
  • Indigestion & heartburn
  • Leg cramps & swollen ankles

 

Learn practical ways to :

  • make your pregnancy more comfortable & enjoyable
  • work confidently with your body & mind to help make your labour & birth shorter, less painful & easier
  • make a smoother transition into parenthood

Class details

Classes are held Thursdays 7.30pm to 9.30pm at 199 Rustlings Road, Sheffield, S11 7AD

Pre-booking in blocks of 4 sessions.

Cost £54

Concessionary rates available to those in genuine financial hardship

For bookings please use the contact page or call 07842 849285

Take a break

Over refreshments there is an opportunity to hear birth stories from mums who have previously been to the classes, discuss any aspect of labour, birth, breastfeeding & early parenting and hear from a variety of speakers.

"Dear Olivia, just to say 'thank you' for all your support in keeping me calm & relaxed. With lots of love from Sonja & family"