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Yoga

Influences

The teachers that Olivia has trained have all at some point been influenced by the approach to yoga taught by Vanda Scaravelli, author of 'Awakening the Spine'.

It is a way of allowing the body to release old habits of tension holding & strain & to strengthen, align & tone throughout.

Classes are small to allow for individualised attention.

Sheffield Yoga Workshops

One day workshops taught by highly experienced, well respected yoga teachers. Venue: Bamford Institute, Bamford, S33, Derbyshire. 10am to 4pm.

Peter Blackaby Summer Yoga Workshop Sunday 7th June cost: £45 Places available

Bill Wood, Autumn Yoga Workshop, Saturday 26th September cost: £45 Places available

Special yoga seminar with Sandra Sabatini Sat 14th & Sunday 15th November 10am to 1.30pm. Cost: £145 Places available

Scaravelli-Inspired yoga classes taught by Olivia Lester Sunday evenings 8pm to 9.30pm (S11) & Wednesday afternoon 12.30pm to 2pm (Greenhill).

Spaces available in all classes. Beginners welcome.

 

 

"The yoga sessions enable me to relax and learn new ways of 'unwinding' - especially my shoulders and upper back (where I hold most of my tension)."The sessions are very clear and when I'm not sure, I feel comfortable about checking things out"

-PS

Influences

The teachers that Olivia has trained have all at some point been influenced by the approach to yoga taught by Vanda Scaravelli, author of 'Awakening the Spine'.

It is a way of allowing the body to release old habits of tension holding & strain & to strengthen, align & tone throughout.

Classes are small to allow for individualised attention.

Sheffield Yoga Workshops

One day workshops taught by highly experienced, well respected yoga teachers. Venue: Bamford Institute, Bamford, S33, Derbyshire. 10am to 4pm.

Peter Blackaby Summer Yoga Workshop Sunday 7th June cost: £45 Places available

Bill Wood, Autumn Yoga Workshop, Saturday 26th September cost: £45 Places available

Special yoga seminar with Sandra Sabatini Sat 14th & Sunday 15th November 10am to 1.30pm. Cost: £145 Places available

Scaravelli-Inspired yoga classes taught by Olivia Lester Sunday evenings 8pm to 9.30pm (S11) & Wednesday afternoon 12.30pm to 2pm (Greenhill).

Spaces available in all classes. Beginners welcome.

 

 

"The yoga sessions enable me to relax and learn new ways of 'unwinding' - especially my shoulders and upper back (where I hold most of my tension)."The sessions are very clear and when I'm not sure, I feel comfortable about checking things out"

-PS